The Superior Stretch Spiky Massage Ball is a must-have tool for dancers and athletes looking to release tension, improve circulation, and target specific areas of muscle soreness.

Designed with a spiky texture, this ball provides deep tissue massage that helps alleviate tightness and discomfort in areas such as the feet, calves, shoulders, and back.

The Blue Massage Ball, which measures 2.5 inches in diameter, has longer and more flexible spikes, while the Green Massage Ball measures 3.5 inches in diameter and is relatively firm with short knobs.

Simply roll the ball over targeted areas to apply pressure and work out knots, tension, or stress.

Compact and portable, the Superior Stretch Spiky Massage Ball is easy to use anywhere - whether at home, in the studio, or on the go.